SOMA Breath

A contemporary branded system combining rhythmic music-led breathing, guided breath retentions, meditation, and group facilitation. Its format differs from older connected-breathing schools such as Rebirthing and Vivation. It was founded by Niraj Naik and draws on pranayama and modern breathing research. Many Sessions combine faster rhythmic breathing with breath holds, which can lower CO₂ and temporarily reduce oxygen. The usual cautions apply: practice seated or lying down, never in water, and check contraindications first.