Breath & Chill
EN/DE

Breathing Pacer ProGuided practices beyond the basics

The free Breathing Pacer stays free. Pro adds deeper retention work, structured training protocols and a private record of your progress, right inside the same app.

  • Cyclic Breath & Retention with up to 5 rounds
  • Full CO₂ and O₂ Apnea Tables, built from your own hold
  • Nadi Shodhana with left/right cues and Turbo Sets
  • Your own saved rhythms and BOLT history with trend
Unlock Pro for €2.55Try free in the Pacer →
  • €2.55 one-time
  • Lifetime access
  • No account or subscription
  • 100 % on-device data
  • Works offline as an app

Free vs. Pro at a glance

FeatureFreePro
11 classic breathing patterns
Cyclic Breath & RetentionRound 1Up to 5 rounds
Retention history, best & trendExample stats
Apnea Tables (CO₂ & O₂)Round 1All 8 rounds
Nadi Shodhana1 minute3, 5 or 10 minutes
Turbo Sets (Kapalabhati & Bhastrika)Set 1Up to 5 sets
Custom Rhythm1-minute preview2–10 minutes, unlimited presets
BOLT TestTest & score bandHistory, best, average & trend
Works offline, data stays on your device

Pro-only: Cyclic Breath & Retention

Cyclic Breath & Retention

A round starts with full, rhythmic breaths that the Pacer counts for you. After the last breath out you simply stop and rest: a calm stopwatch runs while you hold, and you tap when you need to breathe. A deep recovery breath with a 15-second gentle hold closes the round.

The next round never starts by itself. You decide when you are ready. Your history is saved only on your device, so you can watch your holds develop over the weeks without sending any health data anywhere.

Free:
round 1 with an example stats box.
With Pro:
up to 5 rounds, 10–30 breaths per round, every hold time saved with your best, average, trend and practice streak.
Try free in the Pacer →

Advanced Protocols

Three structured practices in one Pacer tab. They train different things: calm under rising CO₂, a slow and balanced rhythm, and short bursts of energising breath. Each one starts with a free first round.

Apnea Tables (CO₂ & O₂)

Apnea tables come from free-diving training, here used strictly on dry land. You enter your longest comfortable breath hold and the Pacer builds a table from it. No hold ever goes above 80 % of that value.

  • CO₂ table: the hold stays the same (half your longest hold) while the rest between holds gets shorter, from 2:00 down to 0:15. It trains staying calm as the urge to breathe grows.
  • O₂ table: the rest stays at 2:00 while the hold grows from 40 % to 80 % of your longest hold. It trains longer, relaxed holds.
  • A cue sounds 10 seconds before each hold, the full table is shown with the current round highlighted, and a large Breathe now button ends any hold at once.
Free:
round 1 of each table.
With Pro:
all 8 rounds of both tables.
Try free in the Pacer →

Nadi Shodhana (alternate nostril breathing)

A classical, gentle Pranayama: you breathe in through one nostril and out through the other, closing the opposite side with your thumb or ring finger. It is calm and steady, so it starts without the safety check.

  • Choose a ratio: 1:1 (even in and out), 1:2 (longer exhale) or 1:1:2 (in, gentle hold, long out).
  • Set a count of 3 to 6 seconds per unit.
  • A Left/Right marker and a finger hint show which nostril to use. With headphones, the tone also plays on the matching side, so you can follow with your eyes closed.
Free:
1 minute.
With Pro:
3, 5 or 10 minutes.
Try free in the Pacer →

Turbo Sets (Kapalabhati & Bhastrika)

Short sets of fast yogic breathing. Kapalabhati uses strong, short exhales with a passive inhale; Bhastrika makes both the in-breath and the out-breath strong.

  • Choose the technique and 20 to 60 pumps per set; a counter and a tone on every pump keep the rhythm.
  • Each set ends with a deep breath, an optional gentle hold of 15 to 45 seconds and 30 seconds of recovery.
  • Build up slowly: one set at a calm pace is a good start.
Free:
set 1.
With Pro:
up to 5 sets.
Try free in the Pacer →

Everyday tools

Custom Rhythm

Create and save your own breathing rhythms: set in, hold and out (holds optional) in steps of 0.1 seconds, give each one a name and start it with one tap.

Free:
a 1-minute preview of any rhythm.
With Pro:
2, 5 or 10 minutes and unlimited saved presets.
Try free in the Pacer →

BOLT Test

See how calm your everyday breathing is: the BOLT test measures how long you can comfortably pause after a normal breath out. Repeat it every few days and watch it change over the weeks.

Free:
the test and your score band.
With Pro:
your saved history, personal best, 7-test average and trend.
Try free in the Pacer →

Safety first

  • Cyclic Breath, Apnea Tables and Turbo Sets ask for a short safety check once a day before you start.
  • Practice dry only: always sit or lie down, never in or near water (not even the bath), never while driving or standing.
  • Not suitable during pregnancy or with epilepsy, heart problems or high blood pressure. Stop and breathe normally if you feel dizzy, unwell or anxious.
  • Pro is a self-practice tool for healthy adults. It does not replace medical advice or treatment.
Read who should take care

New · Digital product

Breathing Pacer Pro

Unlock the Pro Version of the Breathing Pacer App: practice the full Cyclic Breath & Retention, create and save your own breathing rhythms, track your BOLT score over time and train with the Advanced Protocols (Nadi Shodhana, Kapalabhati, Bhastrika and Apnea Tables).

  • Cyclic Breath & Retention: practice up to 5 rounds, 10–30 breaths per round, with every personal hold time recorded
  • Custom Rhythm: Create and save your own breathing rhythms – as many as you like
  • BOLT Test: See how calm your everyday breathing is: the BOLT test measures how long you can comfortably pause after a normal breath out. Pro keeps your history, personal best and trend, so you can watch it improve over the weeks – stored only on your device
  • Train with guided Advanced Protocols: CO₂ & O₂ breath-hold tables, alternate nostril breathing (Nadi Shodhana) and energising Sets of Kapalabhati and Bhastrika.
  • Works offline and on up to 3 of your devices
  • Future Updates and Pro Features are included

€2.55one-time purchase · lifetime access · future updates included no subscription or account necessary

Your unlock link arrives by email.

Final price. No VAT is charged under § 19 UStG.

Try round 1 free

Cyclic Breath & Retention is an intense practice for healthy adults only: always sit or lie down, never practice in or near water. Not suitable during pregnancy or with epilepsy, heart problems or high blood pressure.

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Questions before you buy

How does the one-time unlock work?

You pay €2.55 once. Your unlock link arrives by email; open it on your phone or computer and Pro is active right away. One purchase works on up to 3 devices, including the Android app.

Do I need an account, a subscription or an app store?

No. There is no login, no password, no subscription and no app store. Pro runs in your browser or in the installed Breathing Pacer app.

Does Pro work offline?

Yes. Once Pro is unlocked on a device, the installed Pacer works without an internet connection, including all Pro modes.

What happens with my breathing data?

Your hold times, BOLT scores and saved rhythms stay only on your device and are never sent to a server. For the purchase we only use your email address to send your unlock link and receipt.

What if I lose my unlock link or get a new phone?

Enter your purchase email in the "Lost your unlock link?" box below or in the Shop and we send you a fresh link.

Can I try Pro before I buy?

Yes. Every Pro mode starts with a free first round or preview in the Breathing Pacer, so you can feel how it works first.

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