Blog
Notes on the breath
30 posts
A Guide to Modern Shamanism: The Ancient roots of Contemporary Practices such as Breathwork
12 October 2026·4 min read
What is Holotropic Breathwork? Origins, Practice and Safety
12 October 2026·5 min read
Journaling for Integration: How Writing can support your Process after a Breathwork Session
12 October 2026·4 min read
The Military Sleep Method: How to Fall Asleep in Two Minutes
11 October 2026·4 min read
The 5 Best Breathwork Podcasts — and the recommended Episodes to Start With
7 October 2026·2 min read
Breathwork vs. Therapy: What Breathwork Is — and What It Isn't
5 October 2026·3 min read
Breathwork Group Sessions vs. 1-on-1 Sessions: Which Is Right for You?
3 October 2026·4 min read
Nose vs. Mouth Breathing: Which Should You Use, and When?
2 October 2026·4 min read
The History of Modern Breathwork: From Ancient Roots to Today
20 September 2026·7 min read