Blog

Notes on the breath

• 8 July 2026

  What is Rebirthing Breathwork?

  A profound conscious connected breathing practice to release stored trauma, reset the nervous system and restore inner peace.

  Read more →

• 9 July 2026

  Before and after the Session – How to make the most out of your Experience

  Practical guidance — what to eat, what to wear, and how to integrate your breathing session into your daily life.

  Read more →

• 10 July 2026

  Contraindications for Rebirthing Breathwork

  Because Rebirthing Breathwork involves intense, continuous hyperventilation, it is not suitable for everyone.

  Read more →

• 11 July 2026

  The Wim Hof Breathing Method - How does it actually work?

  How the Wim Hof Method temporarily hacks your biochemistry to boost your immune and nervous systems.

  Read more →

• 12 July 2026

  Trance Dance: Movement as Medicine

  How trance dance uses rhythm, breath, and movement to release stuck energy and return the body to its natural state of flow.

  Read more →

• 13 July 2026

  Frequently asked Questions:

  The most common questions about breathwork, what to expect in a session, and the different offerings at Breath & Chill.

  Read more →

• 14 July 2026

  10 Books That Will Completely Change the Way You Breathe:

  A curated reading list of ten essential books that explore the science, art, and transformative power of conscious breathing.

  Read more →