Georg Sesterhenn

My Personal Journey

For years, my focus was purely analytical. My background in real estate and facility management taught me to organize complex systems with clarity and logic. Yet, no matter how structured my outer world became, I felt that true inner balance requires something beyond the intellect. I realised how stress, fatigue, and unexpressed emotions get trapped in the body, and remain unresolved beyond the reach of the mind. Seeking a deeper way to process these experiences, I turned to somatic practices like yoga, meditation and ultimately, conscious connected breathing. Breathwork shifted my focus from my head directly into my physical body and deeper levels of consciousness. I experienced firsthand how the breath serves as a gateway, releasing stored tension, dissolving emotional blockages, and restoring the nervous system to clarity and calmness. I started Breath & Chill to give people the tools to experience this transformation for themselves.