Georg Sesterhenn

My Personal Journey

For years, my professional focus was exclusively on the analytical side. My background in real estate and facility management taught me to organize complex systems with clarity and logic. Yet, no matter how structured my outer world became, I felt that true inner balance requires something that goes beyond the intellect. I became aware of how stress, exhaustion, and unexpressed emotions become lodged in the body and remain unresolved beyond the reach of the mind. In search of a deeper way to process these experiences, I turned to somatic practices such as yoga and meditation and ultimately discovered conscious connected breathing. Breathwork shifted my focus from my head directly into my physical body and deeper levels of consciousness that I normally couldn’t bring to the surface. I experienced firsthand how the breath serves as a gateway to release stored tension, dissolve emotional blockages, and restore the nervous system to clarity and calmness. I founded “Breath & Chill” to share these wonderful tools so that even more people can experience this transformation for themselves.