Free breathwork app

Breathing Pacer

A calm, animated breathwork timer for gentle breathing at home. Free, no sign-up, works on phone and computer — and you can install it like an app.

Read the 7 techniques

Try it now

Free breathwork timer

In 5.5 · Out 5.5

Ready when you are

Duration:

How to install

Installing adds a Breath & Chill Pacer icon to your home screen. It opens straight onto the pacer, full screen, without the browser bar. An internet connection is needed.

At a glance

  • 7 gentle patterns: coherent breathing, longer exhale, 2:1 breath, physiological sigh, humming, box and 4-7-8
  • 2, 5 or 10 minutes per practice
  • Optional soft chime, so you can close your eyes
  • Keeps your screen awake while you practise
  • Calm progress bar if your device reduces motion
  • No account and no tracking without your consent

Practise safely

Stop and breathe normally if you feel dizzy, tingly, short of air or anxious. Skip the breath holds (box and 4-7-8) if you are pregnant or have heart or lung conditions, high blood pressure, epilepsy or panic disorder. Never practise while driving or in water. Who should take care.

Curious about a deeper experience? A guided Rebirthing Breathwork Session in Berlin lets you explore conscious connected breathing with support.

View upcoming Sessions in Berlin