Breathwork Group Sessions
Join one of the upcoming Events in Berlin:
What happens in a session?
- 1
Arrival
A short welcome, a cup of tea or cacao and a gentle introduction to the practice.
- 2
Breathing
About an hour of guided, connected breathing while you lie comfortably, accompanied by music.
- 3
Integration
Quiet rest, then an optional sharing circle to land and talk about your experience.
No prior experience is needed. There is nothing you need to achieve or perform.
What you may experience
Relaxation
A chance to step out of everyday thinking and activity, slow down, let go and settle into your body.
Emotions
Feelings, memories or sensations may arise and move through you during and after the experience.
Clarity
Some people leave with greater perspective, a better sense of what really matters and a feeling of inner calm.
Every session is different. Nothing specific has to happen for the experience to be meaningful.
Prepare & explore
Frequently asked questions
Do I need experience?
No. Every session starts with an introduction and you are guided step by step.
What should I bring?
Comfortable clothes and, if you like, a water bottle. Mats, blankets and cushions are provided. Some eye masks are provided as well but please bring your own if you prefer to.
Where does it take place?
At various locations across Berlin. The exact venue is shown with each event and sent with your booking confirmation.
Can I book a private session?
Yes — 1-on-1 sessions are available. Start with a free 15-minute discovery call on the sessions page.
Are the sessions held in English or German?
Both. Sessions are offered in German and English, so you can breathe and process in the language you feel most comfortable with.
How do I book a breathwork session in Berlin?
You can see all upcoming dates and book directly on the sessions page. If you have questions beforehand or want a 1:1 session, just reach out via the contact page.
Breathwork is not a subsitute for medical or psychological treatment. If you have any health concerns,
please review the contraindications, take the safety check and consult me or your doctor before booking.