Conscious Connected Breathing

Conscious Connected Breathing is an umbrella term for intentional, continuous breathing without pauses between inhale and exhale, usually practiced lying down for 30 to 90 minutes. Depending on pace and depth it can lower blood CO₂ and lead to tingling, emotional release or altered states. Schools include Rebirthing and Vivation.

Pace, depth, setting and facilitation differ among schools such as Rebirthing, Holotropic Breathwork and Vivation, and the breath may flow through the mouth or nose. Because effects can be strong, a health screening and an experienced facilitator are recommended, especially for first Sessions.