Quantum Light Breath

A modern connected-breathing practice associated with Jeru Kabbal that combines rhythmic breathing, music, and guided attention. Sessions usually follow a recorded guided audio journey in which participants breathe continuously while music and voice set the pace. Like other connected-breathing formats, it can cause tingling, strong emotions and altered states. The same health screening and contraindications apply as for other intensive breathwork. The practice is usually done lying down, and the recordings typically run for about an hour. There is little independent research on this specific method, so its effects are known mainly from participants' reports.