Qigong

A diverse family of Chinese practices combining posture or movement, breathing, and focused attention. Qigong comes from its own cultural and medical traditions and is not simply an early form of modern breathwork. Practice often includes slow standing or flowing movements, relaxed abdominal breathing and attention to the lower belly (dantian). Tai chi is closely related and sometimes counted as a form of qigong. Research suggests gentle qigong can support balance, relaxation and wellbeing, especially in older adults, though study quality varies.