Pranayama

The diverse breath-regulation practices within yoga traditions. Pranayama includes many distinct techniques and should not be treated as a single breathing pattern. The Sanskrit word is often translated as extension or regulation of the breath or life force (prana). Techniques range from gentle alternate-nostril breathing (Nadi Shodhana) to vigorous practices such as Kapalabhati and Bhastrika. Traditionally they are learned step by step from a teacher, and the more forceful techniques have the same cautions as other intensive breathwork.