Kapalabhati

A traditional yogic cleansing practice of rapid, forceful exhales with passive inhales. It is stimulating and not suitable for everyone, especially during pregnancy or with cardiovascular conditions. It is often called “breath of fire”, although some teachers distinguish the two as different techniques. The name means skull-shining in Sanskrit. It is usually practiced in short rounds of about 20 to 60 exhales, followed by a few quiet, normal breaths, and should be stopped if you feel dizzy.