https://breathandchill.com/blog Notes on Rebirthing Breathwork, presence and somatic practice from Breath & Chill facilitator Georg Sesterhenn in Berlin. en Fri, 31 Jul 2026 11:18:17 GMT https://breathandchill.com/blog/breathwork-vs-meditation https://breathandchill.com/blog/breathwork-vs-meditation Fri, 31 Jul 2026 00:00:00 GMT Breathwork and meditation both change your state, but they take opposite routes. Here is how they differ, when to choose each, and why Rebirthing Breathwork can be the fastest doorway to stillness. https://breathandchill.com/blog/trance-dance-vs-ecstatic-dance https://breathandchill.com/blog/trance-dance-vs-ecstatic-dance Thu, 30 Jul 2026 00:00:00 GMT Both are barefoot, free-form and music-led — but trance dance and ecstatic dance are not the same practice. Here is how they differ in intention, structure, breath, and outcome, and how to choose the right one for you. https://breathandchill.com/blog/psychedelic-integration-coaching https://breathandchill.com/blog/psychedelic-integration-coaching Wed, 29 Jul 2026 00:00:00 GMT A psychedelic experience can open a door — but integration coaching helps you walk through it. Learn what integration support is, why it matters, and how breathwork can anchor insights into daily life. https://breathandchill.com/blog/what-is-respiratory-alkalosis https://breathandchill.com/blog/what-is-respiratory-alkalosis Tue, 28 Jul 2026 00:00:00 GMT Respiratory alkalosis is the physiological shift behind many breathwork experiences. Learn what happens to your blood chemistry, why symptoms like tingling and dizziness appear, and how to practice high-ventilation breathwork safely. https://breathandchill.com/blog/ultimate-breathwork-guide https://breathandchill.com/blog/ultimate-breathwork-guide Mon, 27 Jul 2026 00:00:00 GMT A practical framework for navigating breathwork: four physiological categories, the systemic landscape, and how to match the right technique to your goal. https://breathandchill.com/blog/breathwork-and-psychedelics https://breathandchill.com/blog/breathwork-and-psychedelics Thu, 16 Jul 2026 00:00:00 GMT Neuroscience shows that high-ventilation breathwork and classic psychedelics share strikingly similar phenomenology, brain dynamics, and therapeutic potential — with one key advantage: you hold the dial. https://breathandchill.com/blog/science-of-high-ventilation-breathwork https://breathandchill.com/blog/science-of-high-ventilation-breathwork Wed, 15 Jul 2026 00:00:00 GMT A look at the latest peer-reviewed research on how high-ventilation practices like Rebirthing and Holotropic Breathwork affect the brain, nervous system and emotional health. https://breathandchill.com/blog/top-10-books-on-breathwork https://breathandchill.com/blog/top-10-books-on-breathwork Tue, 14 Jul 2026 00:00:00 GMT A curated reading list of ten essential books that explore the science, art, and transformative power of conscious breathing. https://breathandchill.com/blog/breathwork-faq https://breathandchill.com/blog/breathwork-faq Mon, 13 Jul 2026 00:00:00 GMT The most common questions about breathwork, what to expect in a session, and the different offerings at Breath & Chill. https://breathandchill.com/blog/trance-dance-movement-as-medicine https://breathandchill.com/blog/trance-dance-movement-as-medicine Sun, 12 Jul 2026 00:00:00 GMT How trance dance uses rhythm, breath, and movement to release stuck energy and return the body to its natural state of flow. https://breathandchill.com/blog/the-science-of-connected-breathing https://breathandchill.com/blog/the-science-of-connected-breathing Sat, 11 Jul 2026 00:00:00 GMT How the Wim Hof Method temporarily hacks your biochemistry to boost your immune and nervous systems. https://breathandchill.com/blog/why-the-pause-matters https://breathandchill.com/blog/why-the-pause-matters Fri, 10 Jul 2026 00:00:00 GMT Because Rebirthing Breathwork involves intense, continuous hyperventilation, it is not suitable for everyone. https://breathandchill.com/blog/preparing-for-your-first-session https://breathandchill.com/blog/preparing-for-your-first-session Thu, 09 Jul 2026 00:00:00 GMT Practical guidance — what to eat, what to wear, and how to integrate your breathing session into your daily life. https://breathandchill.com/blog/what-is-rebirthing-breathwork https://breathandchill.com/blog/what-is-rebirthing-breathwork Wed, 08 Jul 2026 00:00:00 GMT A profound conscious connected breathing practice to release stored trauma, reset the nervous system and restore inner peace.