Buteyko Method

A breathing-retraining approach from Soviet-era Ukraine and Russia that emphasizes reduced breathing volume, nasal breathing, and breath holds. It is often discussed in relation to asthma and dysfunctional breathing patterns. Exercises often include gentle breath holds after an exhale, reduced breathing to tolerate slight air hunger and taping or reminders to breathe through the nose. Reviews suggest it may improve asthma symptoms and quality of life for some people, but it does not replace prescribed medication. It is best learned with a trained instructor, especially when health conditions are involved.