Set and setting

The internal mindset ('set') and external environment ('setting') that influence how an experience unfolds. Preparation, trust, privacy, music, and facilitator conduct all contribute. The phrase comes from psychedelic research of the 1960s and is now widely used for breathwork as well. Set includes intentions, expectations, mood and current life situation; setting includes the room, the group, safety agreements and how support is offered. Taking time for both before a session can make strong experiences feel safer and easier to integrate.