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History & Related Practices
TRE (Tension & Trauma Releasing Exercises)
Also known as: TRE®, Tension & Trauma Releasing Exercises
A set of exercises developed by David Berceli that aims to evoke neurogenic tremor to release muscular tension. Evidence for its effects is limited. It involves strong physical sensations and is best learned from a trained provider. TRE is a registered name, and Breath & Chill is not affiliated with it.