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Foundations & Breath Mechanics

Diaphragm

Also known as: Thoracic diaphragm

German: Zwerchfell, Diaphragma

The dome-shaped sheet of muscle below the lungs and the main muscle of breathing. When it contracts, it flattens and moves down, so the chest gets larger and air flows in; when it relaxes, air flows out. It works together with the muscles between the ribs.

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