Facilitation & Integration

Journaling

Also known as: Post-session writing

German: Journaling (Schreiben nach der Session), Schreiben nach der Session

Writing down impressions, sensations, images or questions after a session, often without editing or judging. It is a common integration tool that helps some people sort what they noticed and decide what, if anything, to take into daily life. It is optional and works differently for different people.

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