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Experiences & Responses
Breathwork hangover
Also known as: Post-session fatigue
German: Breathwork-Kater, Müdigkeit nach der Session
An informal term for tiredness, mild headache, emotional sensitivity or a spaced-out feeling in the hours or day after an intense session. It is not a clinical diagnosis and usually passes with rest, water, food and quiet time. Severe, unusual or lasting symptoms should be checked by a doctor.