# Breath & Chill

> Rebirthing Breathwork sessions in Berlin-Lichtenberg with facilitator Georg Sesterhenn. Group circles and 1:1 sessions to release emotional blockages, reset the nervous system, and return to inner peace.

## Pages

- [Home](/): Overview of Breath & Chill and Rebirthing Breathwork.
- [About](/about): Georg Sesterhenn's path, training, and purpose.
- [Sessions](/sessions): Upcoming group events, 1:1 sessions, and psychedelic integration coaching.
- [Testimonials](/testimonials): Voices from past participants.
- [Contact](/contact): Studio address in Berlin, contact form, and social links.
- [Blog](/blog): Notes on breathwork, presence, and somatic practice.

## Blog

- [What is Rebirthing Breathwork?](/blog/what-is-rebirthing-breathwork): Introduction to the conscious connected breathing practice.
- [Preparing for your first session](/blog/preparing-for-your-first-session): What to expect and how to prepare.
- [Why the pause matters](/blog/breathwork-contraindications): The role of integration after breathwork.
- [The Wim Hof Method explained](/blog/the-wim-hof-method): How the Wim Hof Method temporarily hacks your biochemistry.
- [Trance Dance: Movement as Medicine](/blog/trance-dance-movement-as-medicine): How rhythm, breath, and movement release stuck energy.
- [Breathwork FAQ](/blog/breathwork-faq): Common questions about breathwork and the Breath & Chill offerings.
- [Top 10 Books on Breathwork](/blog/top-10-books-on-breathwork): Curated reading list for breathwork beginners and explorers.
- [The Science of High-Ventilation Breathwork](/blog/breathwork-science): What research tells us about Rebirthing and Holotropic Breathwork.
- [The Ultimate Breathwork Guide](/blog/ultimate-breathwork-guide): How to choose the right type of breathwork for your goal and state.
- [Tripping without a Pill?](/blog/breathwork-and-psychedelics): How high-ventilation breathwork mirrors classic psychedelics like LSD and psilocybin.